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Nichole, 48

Online

About Me

Hi, I give advice on Ballet/Yoga, WeightTraining, GeneralFitness&Nutrition. Anyone interested in my Fitness10minutesFAST&Furious-read the BOTTOM, its really EASY, you dont need a Gym, just a corner in your bedroom! YOU can be stretchy too, just by doing 2min stretch before SHOWER, at least Every Other day, Easy!! Its the SAME STRETCH for Ballet Yoga Gymnast Kickboxer Karate---I'm here answering fun fitness & work questions as much as possible. Everyone deserves a longterm soulmate. Hopefully I will find one too.-divorce, til my youngest graduates my highschool in NJ June***...then moving bk to CA for the warm weather permanently! Born/Raised in mid--trees/lake pretty!...but lived in RedondoBeach & CA ***. I miss & love SoCal sun & visit CA every summer vacation for now..CaliforniaJerseyGirlForever! Looking for NICE FRIENDS who know how to laugh, Chill-lax & RELAX & have BRAINS--hopefully someone who can be a friend first & then longterm. I'm a caring person with a huge heart who loves to laugh & always goes with the flow :)Born/Raised in mid***with my sister, traveled everywhere with my Airline Benefits. I was married 16yrs & know how to be supportive, even in hard times. Came bk to NJ post-divorce, for my 16yr daughters highschool, but my 6ft1in-21yrSon is in Airforce at TravisAFB,CA & 6ft5in- Taking a break from LA LA Land for now, a bit too materialistic for my daughter. But we both miss the sun!-nice!I go with the flow-optomistic & roll with the punches. I like to meet Sports &/or Music Appreciators & like all types of music-ClassicRock, Modern, Oldies, R&..music brings joy & happiness & motivates a person! I played FrenchHorn & Mellophone in a winning competition Marching Band. Also twirled baton, camped with girlscouts, & 13years Tap,Jazz,&Ballet dancing--I did the kick lines like NYC Rockettes. I was a singer & dancer in 4yrs Highschool plays. Also sang Church Choir. I was a newspaper girl 100papers in highschool-got babysitting jobs from newspaper deliveries-- used the money to pay for 10thGrade Trip to Germany! Also I was raised on FOOTBALL & BASEBALL & love watching the playoffs! I love the Outdoors & the Ocean.Sorry for the novel, YES I majored in English Lit! Guess I'm just a Jack-Of-All-Trades. I can pick up most tasks easily & be very professional about it. My airline pilot/mechanic EX kept me moving around due to 3 AIRLINE MERGERS & 4 CROSS-COUNTRY MOVES & with all my Airline Ground Ops various jobs-;YANKEE" from the Civil War, WHAT?? Lol Duh, that was over 4 Wars ago-Get Over It! Besides someday we will all be floating out in SPACE! We are all HUMANS from the planet EARTH & should treat eachother equally & respectfully-core values I also gave my teens! I LOVE good movies, but too hard to talk there. So just a casual coffee, lunch or dessert date. I'm a no frills, low maint girl--Wash&Wear like a guy Lol. Just want to Chill-lax & RELAX with someone.FOR THE FITNESS QUESTIONS***I exercise 10min everyday, or at least 3x a week MonWedFri. Try my EASY quick Ballet/Yoga training invention, DONT need a gym! Fitness10minFAST&Furious***&4&2minute Fast&Hard workouts at HOME or on your FLOOR! Its 4min100ArmCurls&LegWeightsOnBedCorner, 4min200SimutaneousAbsOnFloor, & finish with 2minStretchSplits&ToeTouch ToCoolDown&Loosen! QuickShowerWash&Wear. Poof--All Stretchy&Strong! Exercise should be Quick & EASY & makes a person feel SO much better & releases stress. Do Fast&Furious b4 your morning shower, then you're METABOLISM is burning all day! Or at least do 2min stretch b4 shower, every other day to your FAVORITE CD. Start slow on the FLOOR infront of the TV & REACH for your toes to STRETCH the hamstrings. Then you will be rubberband stretchy & ELASTIC too!NUTRITION***STARTS in the grocery store, READ the Lables. CHOOSE LOWFAT first, LowSugar/LowSodium/HighProtein. If you DONT have FAT food in the house, you CANT eat it! Give your body HARD CRUNCH foods to kep your INSIDES exercising & BURNING metabolism all day, like apples/pears/carrots/celery-HARD/HighFiberFruits/Veggies & LOWFAT snacks like pretzels & cereal to snack on *** high FAT chips! STARVING yourself SLOWS the metabolism & DEFEATS the purpose of FITNESS. Dont deprive yourself completely. Light grazing all day is better. Everything in Moderation.LASTLY***MOST people make their workout routine TOO hard, or pay for a gym & then NEVER do it & never go. The days turn into weeks & months & then suddenly you are all out of shape. If you cant do 10min before AM shower everyday, then try at least Mon Wed Fri! Doing it before work has the metabolism BURNING ALL DAY! Also run up STAIRS at work & DONT use elevators, use the 3RD FLOOR restroom, etc,-FREE exercise, seriously! Make it EASY at home & work, start simple! Then U will be 4ever FIT!

PERSONAL INFORMATION

  • Looking for

    man

  • Relationship

    Divorced

  • Have kids

    No

  • Wants kids

    No

  • Ethnicity

    Caucasian

  • Faith

    Spiritual but not religious

  • Body type

    Athletic

  • Height

    5'9"

  • Eye color

    Blue

  • Smoke

    No

  • Drink

    No

INTERESTS

SIMILAR PEOPLE

Great
stars 4.1 out of 5 based Rated 4.1 / 5 Based  on  377 reviews
  • Elsie

    Online

    Woman. 46 years old. Zodiac sign: Virgo.

    Looking for: man. In age: 43-53

    I am putting myself out here to meet some new people. I live a clean and healthy life but love to have fun and get out and do things. Over 10 years ago, I made so very big changes and have learned to be grateful for the things in my life and have learned to take chances, have faith, and go for what I want. I ride a motorcycle and I call it my throttle therapy. I enjoy being out doors and summer time is my favorite time of year. In the summer, if I am not in jeans on my motorcycle you will find me in a summer dress and flip flops. I am passionate about the things that I'm doing in my life and I want to find someone who is also passionate about the things they love in life. Never sure how much to reveal about my self...but I am energetic, driven, kind and grateful for the opportunities life has to offer. I have one daughter who I had raised on my own who now lives out on her own. I have recently gone back to school and love being a student. A first date might be a cup of coffee at the local coffee house. Some place were we can see if there is a connection and an attraction.

  • Eleanor

    Online

    Woman. 46 years old. Zodiac sign: Gemini.

    Looking for: man. In age: 43-53

    .lol..but learned a lot about men..I'm only hear from my career, I enjoy the ocean and go often. I'm not looking for a sugar daddy, I make money and have all i need, what I'm looking for is a companion, to share life with, go places, share day to day living with, its not all about beach and candlelight, but making his lunch, being there when he is sick, cuddle up to a movie, or watch his favorite sport and cheer on his team..family functions, I love people, so i love family's. I'm very loving and not stuck up at all, I think I'm much more pretty on the inside,I know what I'm looking for, don't want to lead anyone on and then say oh your not my type, sometimes we have to do that just after talking anyways, I know I'm not everyone's type either and that is ok with me, I believe there is someone out there for everyone, I wish everyone Good luck and don't give up, there is someone for you.. everything happens for a reason, so the right one can come along...I'm not into long distant relationships, I just don't have the time and I truly don't believe they can work. I hope to find someone within a hr distance don't mind driving in a relationship to be with him. If he is willing to drive to see me. First meet and Greet, then have your first date, Dinner, walk at the park, sit on a blanket get to know each other, bowling is a fun way to get to know someone's personality, Play pool, not much into bars but a few drinks in a restaurant type bar, not to busy is easier to talk, walk the mall, Just a few idea's for around here...

  • Adrianne

    Online

    Woman. 48 years old. Zodiac sign: Leo.

    Looking for: man. In age: 45-55

    I am attractive, easy going and intense! Also, genuine, educated, respectful, fun, with a good sense of humor. I am warm and reserved but warm up quickly when the right chemistry is there! I am pretty organized and neat. Looking for similar in a man! Most attracted to a good sense of humor, wit, intelligence, good character, and a man over 5" 9" tall! (Because I like to wear heels at times!)Likes: Day hikes, bicycling, walking, movies, reading, dancing, music, coffee runs, Trader Joe's, relaxing, films, restaurants, cooking, day trips, river rafting, swimming, camping, nature, good conversation, comedy, museums, art galleries, wineries, thrift stores, and travel. I love to go to old cemetaries and look at the tombstones, headstones, so much beautiful artwork as well in those places! Definite animal lover! Love dark chocolate, colorful flowers of any kind, and sweet thoughtful gestures! I can be the same way myself!Dislikes: I don't like one-sided conversations or relationships; I like someone that is both a good listener and also feels comfortable as well to talk. And Chivalry is not dead in my book! I am an independent woman but also a lady!***'s.Food: pretty open, except just don't do the hot spicy stuff because I can't handle it! LOL! I like to eat healthy and I do love chocolate but I keep that to a minimum! What makes me unique? I am direct, say it like it is, not a game player, and I have a really great dry sense of humor, laugh at my own jokes, and what you see is the real me! So no game players, I can see you coming from a mile away! And not interested in hook ups, so don't waste my time! I would like to meet for coffee to get to know someone first or something casual at first to see if a mutual interest is there.

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