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Nichole, 48
United States, Georgia, Tifton

Offline, last seen Thu, 12 Mar 2026 06:38:30

About Me

Hi, I give advice on Ballet/Yoga, WeightTraining, GeneralFitness&Nutrition. Anyone interested in my Fitness10minutesFAST&Furious-read the BOTTOM, its really EASY, you dont need a Gym, just a corner in your bedroom! YOU can be stretchy too, just by doing 2min stretch before SHOWER, at least Every Other day, Easy!! Its the SAME STRETCH for Ballet Yoga Gymnast Kickboxer Karate---I'm here answering fun fitness & work questions as much as possible. Everyone deserves a longterm soulmate. Hopefully I will find one too.-divorce, til my youngest graduates my highschool in NJ June***...then moving bk to CA for the warm weather permanently! Born/Raised in mid--trees/lake pretty!...but lived in RedondoBeach & CA ***. I miss & love SoCal sun & visit CA every summer vacation for now..CaliforniaJerseyGirlForever! Looking for NICE FRIENDS who know how to laugh, Chill-lax & RELAX & have BRAINS--hopefully someone who can be a friend first & then longterm. I'm a caring person with a huge heart who loves to laugh & always goes with the flow :)Born/Raised in mid***with my sister, traveled everywhere with my Airline Benefits. I was married 16yrs & know how to be supportive, even in hard times. Came bk to NJ post-divorce, for my 16yr daughters highschool, but my 6ft1in-21yrSon is in Airforce at TravisAFB,CA & 6ft5in- Taking a break from LA LA Land for now, a bit too materialistic for my daughter. But we both miss the sun!-nice!I go with the flow-optomistic & roll with the punches. I like to meet Sports &/or Music Appreciators & like all types of music-ClassicRock, Modern, Oldies, R&..music brings joy & happiness & motivates a person! I played FrenchHorn & Mellophone in a winning competition Marching Band. Also twirled baton, camped with girlscouts, & 13years Tap,Jazz,&Ballet dancing--I did the kick lines like NYC Rockettes. I was a singer & dancer in 4yrs Highschool plays. Also sang Church Choir. I was a newspaper girl 100papers in highschool-got babysitting jobs from newspaper deliveries-- used the money to pay for 10thGrade Trip to Germany! Also I was raised on FOOTBALL & BASEBALL & love watching the playoffs! I love the Outdoors & the Ocean.Sorry for the novel, YES I majored in English Lit! Guess I'm just a Jack-Of-All-Trades. I can pick up most tasks easily & be very professional about it. My airline pilot/mechanic EX kept me moving around due to 3 AIRLINE MERGERS & 4 CROSS-COUNTRY MOVES & with all my Airline Ground Ops various jobs-;YANKEE" from the Civil War, WHAT?? Lol Duh, that was over 4 Wars ago-Get Over It! Besides someday we will all be floating out in SPACE! We are all HUMANS from the planet EARTH & should treat eachother equally & respectfully-core values I also gave my teens! I LOVE good movies, but too hard to talk there. So just a casual coffee, lunch or dessert date. I'm a no frills, low maint girl--Wash&Wear like a guy Lol. Just want to Chill-lax & RELAX with someone.FOR THE FITNESS QUESTIONS***I exercise 10min everyday, or at least 3x a week MonWedFri. Try my EASY quick Ballet/Yoga training invention, DONT need a gym! Fitness10minFAST&Furious***&4&2minute Fast&Hard workouts at HOME or on your FLOOR! Its 4min100ArmCurls&LegWeightsOnBedCorner, 4min200SimutaneousAbsOnFloor, & finish with 2minStretchSplits&ToeTouch ToCoolDown&Loosen! QuickShowerWash&Wear. Poof--All Stretchy&Strong! Exercise should be Quick & EASY & makes a person feel SO much better & releases stress. Do Fast&Furious b4 your morning shower, then you're METABOLISM is burning all day! Or at least do 2min stretch b4 shower, every other day to your FAVORITE CD. Start slow on the FLOOR infront of the TV & REACH for your toes to STRETCH the hamstrings. Then you will be rubberband stretchy & ELASTIC too!NUTRITION***STARTS in the grocery store, READ the Lables. CHOOSE LOWFAT first, LowSugar/LowSodium/HighProtein. If you DONT have FAT food in the house, you CANT eat it! Give your body HARD CRUNCH foods to kep your INSIDES exercising & BURNING metabolism all day, like apples/pears/carrots/celery-HARD/HighFiberFruits/Veggies & LOWFAT snacks like pretzels & cereal to snack on *** high FAT chips! STARVING yourself SLOWS the metabolism & DEFEATS the purpose of FITNESS. Dont deprive yourself completely. Light grazing all day is better. Everything in Moderation.LASTLY***MOST people make their workout routine TOO hard, or pay for a gym & then NEVER do it & never go. The days turn into weeks & months & then suddenly you are all out of shape. If you cant do 10min before AM shower everyday, then try at least Mon Wed Fri! Doing it before work has the metabolism BURNING ALL DAY! Also run up STAIRS at work & DONT use elevators, use the 3RD FLOOR restroom, etc,-FREE exercise, seriously! Make it EASY at home & work, start simple! Then U will be 4ever FIT!

PERSONAL INFORMATION

  • Looking for

    man

  • Relationship

    Divorced

  • Have kids

    No

  • Wants kids

    No

  • Ethnicity

    Caucasian

  • Faith

    Spiritual but not religious

  • Body type

    Athletic

  • Height

    5'9"

  • Eye color

    Blue

  • Smoke

    No

  • Drink

    No

INTERESTS

Video Games
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stars 4.1 out of 5 based Rated 4.1 / 5 Based  on  377 reviews
  • Estefania from Tifton | Woman | 49 years old | Capricorn
    Estefania

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    Woman. 49 years old. Zodiac sign: Capricorn.

    Looking for: man. In age: 46-56

    I am an outgoing people person, down to earth and easy going. I'm curious by nature and love to learn new things and explore. I am young at heart and very active for my age I hope you are too! I am a girl with many diverse interests; I enjoy live music, art, culture and love to dance. I like sports, adventure, and traveling too. I teach Special Education and I am passionate about what I do. I think most people take for granted the impact they have on others. Giving back and making a difference is both necessary and rewarding. Naturally, I am a nurturer, patient and kind, thoughtful, affectionate and generous to a fault my friends say. I’m low maintenance, and not one who likes drama. I'm loyal, independent, responsible, and I do what I say I'm going to do. I am somewhat of a tom boy, but also enjoy being feminine, dressing up for a fun night out and classing it up regardless of the occasion. I can appreciate the finer things in life, but really am a simple girl that is as easily pleased by a nice sunset and picnic.I’m pretty creative, and inspired by artists in general. I love museums; art shows thrift stores, flea market and fairs. I’m a do it yourselfer at home with painting and the yards. It helps to keep me busy.;B, Blues and Country, but not much of a heavy metal or rap lover.I’ve been both successful and struggled to get by, known happiness and experienced great losses, but continue to be the eternal optimist and recognize the power of positive thinking. I’m happy with life and thankful for my many blessings, but having a meaningful person to cherish would be a gift.I'm looking to meet someone who is active, smart, thoughtful, patient and kind. Someone who is a loyal and dependable friend that loves life and likes to laugh. Maybe this is you!? TBD

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  • Maragaret from Tifton | Woman | 46 years old | Gemini
    Maragaret

    Offline

    Woman. 46 years old. Zodiac sign: Gemini.

    Looking for: man. In age: 43-53

    Hi there...I am here to hopefully meet some interesting people. I am a professional, independent woman who still believes in respect and manners. I love football on Sundays (Cowboys Baby!!) I am not an outdoorsy type so if you are looking for a camping partner, I am probably not the one for you. Good luck in your search!!Oh and please....if you are married or in the process of a divorce or going back and forth with your ex....please pass me by...I don't do loose ends or drama..."Sometimes we stare so long at a door that's closing that we see too late the one that is open"

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  • Reatha from Tifton | Woman | 49 years old | Scorpio
    Reatha

    Offline

    Woman. 49 years old. Zodiac sign: Scorpio.

    Looking for: man. In age: 46-56

    I am outgoing, honest, work hard, and play hard. I love to smile and laugh and I'm a goofball when I get to know you. I love to travel and be adventurous. I am a jeans and T-shirt kinda girl but I love getting dressed up for special occasions. Laughter is very important to me and it is a must have in my life and my relationship! Cuddling on the couch watching movies, getting together with friends for a BBQ, drinks by the pool, going out to dinner with family/friends, toes in the sand on the beach, even cooking my man dinner is a recipe for the perfect day.I enjoy movies, theater, concerts, sporting events, hiking, gym, camping, and before I retire, I would love to learn to play golf, I do have my own golf clubs, but am horrible at it!! I love all music, except the annoying rap stuff.. I am looking for someone who shares similar interests.I would love to find that special man to be my best friend, travel with, laugh together and to just go through life with. Someone who is happy with themselves, confident and not afraid to be a gentleman, positive, genuine, trustworthy, loves kids, and someone whose faith is important to them. Also, I find it very attractive when a man can challenge me and teach me something new. Ultimately, being together would be better than apart, growing and supporting each other.I am certain we get out of life what we put into it. It is important not to take ourselves so serious, everything happens for a reason (to get us to the next place I suppose).Good luck on your search and I look forward to hearing from you... My first date could be anything... I love surprises, so surprise me!!!

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