Total users: 61,826,062 Online users: 222,862
Nichole, 48

Online

About Me

Hi, I give advice on Ballet/Yoga, WeightTraining, GeneralFitness&Nutrition. Anyone interested in my Fitness10minutesFAST&Furious-read the BOTTOM, its really EASY, you dont need a Gym, just a corner in your bedroom! YOU can be stretchy too, just by doing 2min stretch before SHOWER, at least Every Other day, Easy!! Its the SAME STRETCH for Ballet Yoga Gymnast Kickboxer Karate---I'm here answering fun fitness & work questions as much as possible. Everyone deserves a longterm soulmate. Hopefully I will find one too.-divorce, til my youngest graduates my highschool in NJ June***...then moving bk to CA for the warm weather permanently! Born/Raised in mid--trees/lake pretty!...but lived in RedondoBeach & CA ***. I miss & love SoCal sun & visit CA every summer vacation for now..CaliforniaJerseyGirlForever! Looking for NICE FRIENDS who know how to laugh, Chill-lax & RELAX & have BRAINS--hopefully someone who can be a friend first & then longterm. I'm a caring person with a huge heart who loves to laugh & always goes with the flow :)Born/Raised in mid***with my sister, traveled everywhere with my Airline Benefits. I was married 16yrs & know how to be supportive, even in hard times. Came bk to NJ post-divorce, for my 16yr daughters highschool, but my 6ft1in-21yrSon is in Airforce at TravisAFB,CA & 6ft5in- Taking a break from LA LA Land for now, a bit too materialistic for my daughter. But we both miss the sun!-nice!I go with the flow-optomistic & roll with the punches. I like to meet Sports &/or Music Appreciators & like all types of music-ClassicRock, Modern, Oldies, R&..music brings joy & happiness & motivates a person! I played FrenchHorn & Mellophone in a winning competition Marching Band. Also twirled baton, camped with girlscouts, & 13years Tap,Jazz,&Ballet dancing--I did the kick lines like NYC Rockettes. I was a singer & dancer in 4yrs Highschool plays. Also sang Church Choir. I was a newspaper girl 100papers in highschool-got babysitting jobs from newspaper deliveries-- used the money to pay for 10thGrade Trip to Germany! Also I was raised on FOOTBALL & BASEBALL & love watching the playoffs! I love the Outdoors & the Ocean.Sorry for the novel, YES I majored in English Lit! Guess I'm just a Jack-Of-All-Trades. I can pick up most tasks easily & be very professional about it. My airline pilot/mechanic EX kept me moving around due to 3 AIRLINE MERGERS & 4 CROSS-COUNTRY MOVES & with all my Airline Ground Ops various jobs-;YANKEE" from the Civil War, WHAT?? Lol Duh, that was over 4 Wars ago-Get Over It! Besides someday we will all be floating out in SPACE! We are all HUMANS from the planet EARTH & should treat eachother equally & respectfully-core values I also gave my teens! I LOVE good movies, but too hard to talk there. So just a casual coffee, lunch or dessert date. I'm a no frills, low maint girl--Wash&Wear like a guy Lol. Just want to Chill-lax & RELAX with someone.FOR THE FITNESS QUESTIONS***I exercise 10min everyday, or at least 3x a week MonWedFri. Try my EASY quick Ballet/Yoga training invention, DONT need a gym! Fitness10minFAST&Furious***&4&2minute Fast&Hard workouts at HOME or on your FLOOR! Its 4min100ArmCurls&LegWeightsOnBedCorner, 4min200SimutaneousAbsOnFloor, & finish with 2minStretchSplits&ToeTouch ToCoolDown&Loosen! QuickShowerWash&Wear. Poof--All Stretchy&Strong! Exercise should be Quick & EASY & makes a person feel SO much better & releases stress. Do Fast&Furious b4 your morning shower, then you're METABOLISM is burning all day! Or at least do 2min stretch b4 shower, every other day to your FAVORITE CD. Start slow on the FLOOR infront of the TV & REACH for your toes to STRETCH the hamstrings. Then you will be rubberband stretchy & ELASTIC too!NUTRITION***STARTS in the grocery store, READ the Lables. CHOOSE LOWFAT first, LowSugar/LowSodium/HighProtein. If you DONT have FAT food in the house, you CANT eat it! Give your body HARD CRUNCH foods to kep your INSIDES exercising & BURNING metabolism all day, like apples/pears/carrots/celery-HARD/HighFiberFruits/Veggies & LOWFAT snacks like pretzels & cereal to snack on *** high FAT chips! STARVING yourself SLOWS the metabolism & DEFEATS the purpose of FITNESS. Dont deprive yourself completely. Light grazing all day is better. Everything in Moderation.LASTLY***MOST people make their workout routine TOO hard, or pay for a gym & then NEVER do it & never go. The days turn into weeks & months & then suddenly you are all out of shape. If you cant do 10min before AM shower everyday, then try at least Mon Wed Fri! Doing it before work has the metabolism BURNING ALL DAY! Also run up STAIRS at work & DONT use elevators, use the 3RD FLOOR restroom, etc,-FREE exercise, seriously! Make it EASY at home & work, start simple! Then U will be 4ever FIT!

PERSONAL INFORMATION

  • Looking for

    man

  • Relationship

    Divorced

  • Have kids

    No

  • Wants kids

    No

  • Ethnicity

    Caucasian

  • Faith

    Spiritual but not religious

  • Body type

    Athletic

  • Height

    5'9"

  • Eye color

    Blue

  • Smoke

    No

  • Drink

    No

INTERESTS

SIMILAR PEOPLE

Great
stars 4.1 out of 5 based Rated 4.1 / 5 Based  on  377 reviews
  • Tansy

    Online

    Woman. 46 years old. Zodiac sign: Leo.

    Looking for: man. In age: 43-53

    I am a plus size woman looking for a friend that will hopefully become my best friend, lover, confidonte' and more.....I am a single mom, work full time but am learning to be find myselt..... I am comfortable in jeans and barefoot but can rock a skirt and heels. Can be serious but love to laugh and have fun.... Can you make me smile??? lets try and see, don't be shy.. First date would be mutually agreed upon..

  • Renda

    Online

    Woman. 50 years old. Zodiac sign: Pisces.

    Looking for: man. In age: 47-57

    I’m am single active Mom. My kids are the best and I've taken the time to watch them grow up and I've enjoyed watching them play sports. I’m looking for the right guy, in this busy hectic world of raising kids. As my children are growing older, I'm seeing that I have more time for myself. There are so many things I enjoy. I like to cook and trying new recipes, going to the movies, BBQ's, campfires and road trips. My home also keeps me busy and there is always some gardening to be done. I am out going, friendly person who enjoys a good conversation. I'm more of a spring, summer and fall person. You can go from the mountains to the ocean.I'm looking for a single Dad that enjoys new adventures, family times, traveling, simple things and who wants to enjoy life. A man who likes to be outside, go out, have fun and enjoy life. So here's to meeting new friends...Thanks for looking! Getting to know each other maybe over drinks.

  • Detra

    Online

    Woman. 49 years old. Zodiac sign: Virgo.

    Looking for: man. In age: 46-56

    Hello... thanks for taking the time to stop by..... BBQ's with my family and friends is a weekend well spent. I like to camp, hike and go fishing … a roaring fire roasting up the fish we caught or just some marshmallows is good fun.LOVE... Long walks on the beach or sitting smelling the ocean air and enjoying the sunset with my guy, for me that is a perfect day! A romantic dinner with candle light, laughter and great conversation is very nice.I enjoy all kinds of music...live music is always the best! I Love to laugh and make friends laugh, Laugh at myself often…. I always TRY to live by the Golden Rule! I believe that sooner, than later, karma will find you...treat others the way you'd like to be treated. I know who I am and I know my shortcomings... definitely not perfect!I live everyday with a smile...looking forward to the next adventure~ Right now my new adventure is…Starting back as a Preschool Teacher with special needs! What Adventure this is....tougher than I remember!I am looking for much more than just physical attraction, that does not sustain a relationship. But chemistry is important, it's either there or it's not. Most importantly the intelligence to keep me interested for hours on end. But there's nothing like a kiss to determine the non-verbal side of the relationship. It's really nice when you connect with someone who feels the same way you do. Compassion is one of the most beautiful qualities you can find in a person. It would be nice to meet that man who is not only outgoing and adventurous, but who also has a soft, unassuming vulnerable quality along with his manliness.I have the maturity and desire to be a fulfilling, intimate, sensual, loving and compassionate partner. I am emotionally secure,Independent, very affectionate and emotionally available.“Life is short, break the rules, forgive quickly, kiss slowly, live truly, laugh uncontrollably, and never regret anything that once made you smile. Life may not be the party we hoped for, but while we are here, we should dance..."Lets chat and see where it goes.... something fun for both

Follow Us: