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Nichole, 48
United States, Idaho, Kuna

Online

About Me

Hi, I give advice on Ballet/Yoga, WeightTraining, GeneralFitness&Nutrition. Anyone interested in my Fitness10minutesFAST&Furious-read the BOTTOM, its really EASY, you dont need a Gym, just a corner in your bedroom! YOU can be stretchy too, just by doing 2min stretch before SHOWER, at least Every Other day, Easy!! Its the SAME STRETCH for Ballet Yoga Gymnast Kickboxer Karate---I'm here answering fun fitness & work questions as much as possible. Everyone deserves a longterm soulmate. Hopefully I will find one too.-divorce, til my youngest graduates my highschool in NJ June***...then moving bk to CA for the warm weather permanently! Born/Raised in mid--trees/lake pretty!...but lived in RedondoBeach & CA ***. I miss & love SoCal sun & visit CA every summer vacation for now..CaliforniaJerseyGirlForever! Looking for NICE FRIENDS who know how to laugh, Chill-lax & RELAX & have BRAINS--hopefully someone who can be a friend first & then longterm. I'm a caring person with a huge heart who loves to laugh & always goes with the flow :)Born/Raised in mid***with my sister, traveled everywhere with my Airline Benefits. I was married 16yrs & know how to be supportive, even in hard times. Came bk to NJ post-divorce, for my 16yr daughters highschool, but my 6ft1in-21yrSon is in Airforce at TravisAFB,CA & 6ft5in- Taking a break from LA LA Land for now, a bit too materialistic for my daughter. But we both miss the sun!-nice!I go with the flow-optomistic & roll with the punches. I like to meet Sports &/or Music Appreciators & like all types of music-ClassicRock, Modern, Oldies, R&..music brings joy & happiness & motivates a person! I played FrenchHorn & Mellophone in a winning competition Marching Band. Also twirled baton, camped with girlscouts, & 13years Tap,Jazz,&Ballet dancing--I did the kick lines like NYC Rockettes. I was a singer & dancer in 4yrs Highschool plays. Also sang Church Choir. I was a newspaper girl 100papers in highschool-got babysitting jobs from newspaper deliveries-- used the money to pay for 10thGrade Trip to Germany! Also I was raised on FOOTBALL & BASEBALL & love watching the playoffs! I love the Outdoors & the Ocean.Sorry for the novel, YES I majored in English Lit! Guess I'm just a Jack-Of-All-Trades. I can pick up most tasks easily & be very professional about it. My airline pilot/mechanic EX kept me moving around due to 3 AIRLINE MERGERS & 4 CROSS-COUNTRY MOVES & with all my Airline Ground Ops various jobs-;YANKEE" from the Civil War, WHAT?? Lol Duh, that was over 4 Wars ago-Get Over It! Besides someday we will all be floating out in SPACE! We are all HUMANS from the planet EARTH & should treat eachother equally & respectfully-core values I also gave my teens! I LOVE good movies, but too hard to talk there. So just a casual coffee, lunch or dessert date. I'm a no frills, low maint girl--Wash&Wear like a guy Lol. Just want to Chill-lax & RELAX with someone.FOR THE FITNESS QUESTIONS***I exercise 10min everyday, or at least 3x a week MonWedFri. Try my EASY quick Ballet/Yoga training invention, DONT need a gym! Fitness10minFAST&Furious***&4&2minute Fast&Hard workouts at HOME or on your FLOOR! Its 4min100ArmCurls&LegWeightsOnBedCorner, 4min200SimutaneousAbsOnFloor, & finish with 2minStretchSplits&ToeTouch ToCoolDown&Loosen! QuickShowerWash&Wear. Poof--All Stretchy&Strong! Exercise should be Quick & EASY & makes a person feel SO much better & releases stress. Do Fast&Furious b4 your morning shower, then you're METABOLISM is burning all day! Or at least do 2min stretch b4 shower, every other day to your FAVORITE CD. Start slow on the FLOOR infront of the TV & REACH for your toes to STRETCH the hamstrings. Then you will be rubberband stretchy & ELASTIC too!NUTRITION***STARTS in the grocery store, READ the Lables. CHOOSE LOWFAT first, LowSugar/LowSodium/HighProtein. If you DONT have FAT food in the house, you CANT eat it! Give your body HARD CRUNCH foods to kep your INSIDES exercising & BURNING metabolism all day, like apples/pears/carrots/celery-HARD/HighFiberFruits/Veggies & LOWFAT snacks like pretzels & cereal to snack on *** high FAT chips! STARVING yourself SLOWS the metabolism & DEFEATS the purpose of FITNESS. Dont deprive yourself completely. Light grazing all day is better. Everything in Moderation.LASTLY***MOST people make their workout routine TOO hard, or pay for a gym & then NEVER do it & never go. The days turn into weeks & months & then suddenly you are all out of shape. If you cant do 10min before AM shower everyday, then try at least Mon Wed Fri! Doing it before work has the metabolism BURNING ALL DAY! Also run up STAIRS at work & DONT use elevators, use the 3RD FLOOR restroom, etc,-FREE exercise, seriously! Make it EASY at home & work, start simple! Then U will be 4ever FIT!

PERSONAL INFORMATION

  • Looking for

    man

  • Relationship

    Divorced

  • Have kids

    No

  • Wants kids

    No

  • Ethnicity

    Caucasian

  • Faith

    Spiritual but not religious

  • Body type

    Athletic

  • Height

    5'9"

  • Eye color

    Blue

  • Smoke

    No

  • Drink

    No

INTERESTS

Classical Metal Techno Camping / Hiking Shopping Rodeo
Wink Icon color PERSONAL INFORMATION Fave
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  • Denyse from Kuna | Woman | 47 years old | Taurus
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    Woman. 47 years old. Zodiac sign: Taurus.

    Looking for: man. In age: 44-54

    Hi! I am looking for one good man! I am 47 years old...My son is 25 and a Lawyer...My daughter is 26 and she is acting/modeling. I was married to their dad for about 14 years and I have been divorced for about 14 years... I never remarried and I had little time to date. My focus was on my kids and career. I taught high school for a few year then went on to teach at a University. Taking a break from it until I begin to miss it! I AM NOT LOOKING FOR A HOOK UP! I have lots of pride and I don't slop myself around so all u studs out there looking for a one nighter please don't even bother sending me an *** already tired of the ***! I have great values and so do my kids...I was home with them and not at the bar. I don't drink or do any funky drugs! I am ok with a guy that has a drink or two but not ok with heavy drinkers...Please don't *** u r under the age of 35...Also...if u don't have pics up, don't bother:) IM ABSOLUTELY AMAZED AT HOW MANY MEN LIE ABOUT THEIR AGE! WTH??? WORSE... MEN THAT PUT UP OLD PICS!!! THATS NOT U ANYMORE...GET OVER IT!!! IF U LIE ABOUT AGE AND LOOKS...WHAT ELSE DO U LIE ABOUT?????OH...AND PLEASE DONT SEND ME HATE MAIL ABOUT HOW WOMEN LIE 2!!! IM NOT WORRIED ABOUT WHAT OTHER WOMEN DO...IM LOOKING FOR A GOOD, HONEST MAN, NOT A WOMAN!!! Would want to meet first! It takes about five minutes to figure out if we have chemistry! I don't want to hang out for an hour if we don't and I'm not looking for a free meal so...I would like to meet for a coffee or a soda and then we can decide if we want to spend more time together or run;)

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  • Cammie from Kuna | Woman | 46 years old | Leo
    Cammie

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    Woman. 46 years old. Zodiac sign: Leo.

    Looking for: man. In age: 43-53

    Howdy. :) How would you like to meet a fun southern girl who has a positive attitude in life? I am looking for someone who enjoys live music and dancing...dancing ability is not necessarily required. Please be ready to move on in your life and relationships. I am independent, stable, and love my life. I am just hoping to find a person who will enhance my best qualities and I will do the same for them. If you are intelligent and possess a sense of humor we may be a match. Maybe you should write me a note and we can see what we have in common. Have a great day and thanks for reading. :) Open to all offers...but please keep it clean. :)

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  • Cassandra from Kuna | Woman | 46 years old | Libra
    Cassandra

    Online

    Woman. 46 years old. Zodiac sign: Libra.

    Looking for: man. In age: 43-53

    Hello everyone.. I'm a kind person and I would love to find someone with similar interests.. I like to go walking regularly and I enjoy dancing. Iike all kinds of music from classic rock to pop to R&B. I like to write my journal Every night. I enjoy expressingy thoughts and feelings in my journal. I make the time to do it because it comes natural to me. I enjoy movies bowling car rides and tasting wine occasionally. I believe in good communication in a relationship. And honesty as wellI also feel that having good chemistry with my future partner is important to have. And with the right man I can be kind thoughtful generous romantic and affectionate too. So I hope to find a man who has these qualities as well. Please text me back if you feel you are the right man for me or if you need to know anything else about me.

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