Total users: 62,547,227 Online users: 225,040
Veronica, 48

Offline, last seen Wed, 29 Apr 2026 12:34:34

About Me

Hi, I give advice on Ballet/Yoga, WeightTraining, GeneralFitness&Nutrition. Anyone interested in my Fitness10minutesFAST&Furious-read the BOTTOM, its really EASY, you dont need a Gym, just a corner in your bedroom! YOU can be stretchy too, just by doing 2min stretch before SHOWER, at least Every Other day, Easy!! Its the SAME STRETCH for Ballet Yoga Gymnast Kickboxer Karate---I'm here answering fun fitness & work questions as much as possible. Everyone deserves a longterm soulmate. Hopefully I will find one too.-divorce, til my youngest graduates my highschool in NJ June***...then moving bk to CA for the warm weather permanently! Born/Raised in mid--trees/lake pretty!...but lived in RedondoBeach & CA ***. I miss & love SoCal sun & visit CA every summer vacation for now..CaliforniaJerseyGirlForever! Looking for NICE FRIENDS who know how to laugh, Chill-lax & RELAX & have BRAINS--hopefully someone who can be a friend first & then longterm. I'm a caring person with a huge heart who loves to laugh & always goes with the flow :)Born/Raised in mid***with my sister, traveled everywhere with my Airline Benefits. I was married 16yrs & know how to be supportive, even in hard times. Came bk to NJ post-divorce, for my 16yr daughters highschool, but my 6ft1in-21yrSon is in Airforce at TravisAFB,CA & 6ft5in- Taking a break from LA LA Land for now, a bit too materialistic for my daughter. But we both miss the sun!-nice!I go with the flow-optomistic & roll with the punches. I like to meet Sports &/or Music Appreciators & like all types of music-ClassicRock, Modern, Oldies, R&..music brings joy & happiness & motivates a person! I played FrenchHorn & Mellophone in a winning competition Marching Band. Also twirled baton, camped with girlscouts, & 13years Tap,Jazz,&Ballet dancing--I did the kick lines like NYC Rockettes. I was a singer & dancer in 4yrs Highschool plays. Also sang Church Choir. I was a newspaper girl 100papers in highschool-got babysitting jobs from newspaper deliveries-- used the money to pay for 10thGrade Trip to Germany! Also I was raised on FOOTBALL & BASEBALL & love watching the playoffs! I love the Outdoors & the Ocean.Sorry for the novel, YES I majored in English Lit! Guess I'm just a Jack-Of-All-Trades. I can pick up most tasks easily & be very professional about it. My airline pilot/mechanic EX kept me moving around due to 3 AIRLINE MERGERS & 4 CROSS-COUNTRY MOVES & with all my Airline Ground Ops various jobs-;YANKEE" from the Civil War, WHAT?? Lol Duh, that was over 4 Wars ago-Get Over It! Besides someday we will all be floating out in SPACE! We are all HUMANS from the planet EARTH & should treat eachother equally & respectfully-core values I also gave my teens! I LOVE good movies, but too hard to talk there. So just a casual coffee, lunch or dessert date. I'm a no frills, low maint girl--Wash&Wear like a guy Lol. Just want to Chill-lax & RELAX with someone.FOR THE FITNESS QUESTIONS***I exercise 10min everyday, or at least 3x a week MonWedFri. Try my EASY quick Ballet/Yoga training invention, DONT need a gym! Fitness10minFAST&Furious***&4&2minute Fast&Hard workouts at HOME or on your FLOOR! Its 4min100ArmCurls&LegWeightsOnBedCorner, 4min200SimutaneousAbsOnFloor, & finish with 2minStretchSplits&ToeTouch ToCoolDown&Loosen! QuickShowerWash&Wear. Poof--All Stretchy&Strong! Exercise should be Quick & EASY & makes a person feel SO much better & releases stress. Do Fast&Furious b4 your morning shower, then you're METABOLISM is burning all day! Or at least do 2min stretch b4 shower, every other day to your FAVORITE CD. Start slow on the FLOOR infront of the TV & REACH for your toes to STRETCH the hamstrings. Then you will be rubberband stretchy & ELASTIC too!NUTRITION***STARTS in the grocery store, READ the Lables. CHOOSE LOWFAT first, LowSugar/LowSodium/HighProtein. If you DONT have FAT food in the house, you CANT eat it! Give your body HARD CRUNCH foods to kep your INSIDES exercising & BURNING metabolism all day, like apples/pears/carrots/celery-HARD/HighFiberFruits/Veggies & LOWFAT snacks like pretzels & cereal to snack on *** high FAT chips! STARVING yourself SLOWS the metabolism & DEFEATS the purpose of FITNESS. Dont deprive yourself completely. Light grazing all day is better. Everything in Moderation.LASTLY***MOST people make their workout routine TOO hard, or pay for a gym & then NEVER do it & never go. The days turn into weeks & months & then suddenly you are all out of shape. If you cant do 10min before AM shower everyday, then try at least Mon Wed Fri! Doing it before work has the metabolism BURNING ALL DAY! Also run up STAIRS at work & DONT use elevators, use the 3RD FLOOR restroom, etc,-FREE exercise, seriously! Make it EASY at home & work, start simple! Then U will be 4ever FIT!

PERSONAL INFORMATION

  • Looking for

    man

  • Relationship

    Divorced

  • Have kids

    No

  • Wants kids

    No

  • Ethnicity

    Caucasian

  • Faith

    Spiritual but not religious

  • Body type

    Athletic

  • Height

    5'9"

  • Eye color

    Blue

  • Smoke

    No

  • Drink

    No

INTERESTS

SIMILAR PEOPLE

Great
stars 4.1 out of 5 based Rated 4.1 / 5 Based  on  377 reviews
  • Rhoda

    Offline

    Woman. 46 years old. Zodiac sign: Aries.

    Looking for: man. In age: 43-53

    Life in the physical dimension is a constant battle—not a battle between ourselves and others, but between ourselves and our own egos.At any given moment, we are either moving away from change or towards it. We are either adding to our negativity or removing it.Once we accept this reality, we can start to tap into real fulfillment, which is when we find the lumps of coal in our lives—the lack, the hatred, the selfishness—and transform them into diamonds—abundance, love, and sharing.K.B.Fun, energetic, sweet, sensual woman who enjoys movies, dinners, sports, travel, and music. I am well traveled and I understand several languages. Though, my favorite language is the one that is spoken with sweetness and the best place I like to travel is my home. I enjoy different cultures and international cuisine. Having said all that, I am looking for a sophisticated man to share simple yet fine things in life. I don't believe that judging "the book by its cover" is superficial: we are pretty much what we appear to be. I believe that one who carries himself in certain standards cannot help revealing his standards by the way he looks. Having said that humility is a determining factor. Your intellect, your look, your interests, your beliefs, your choice of words are going to win my heart. So please use "lol" and "LOL" carefully and be sure what you write is something to laugh out loud. I am not a diva or one who has a complex of having one. I keep my standards high, it is my comfort zone. I don't dwell on failures, I thrive on positiveness. I value high moral standards as well as knowledge. Not everyone is meant to be my mate and I am not meant to be everyone's mate. I am looking for someone special. I am perfectly happy to be alone than to be with someone who doesn't meet my criteria. There is plenty of fish out there, if what you read up to this point makes you think that you are not the one for me or I am not the one for you, please just move on. Thank you and good luck to all of you.***\\***Plz***\\\***Put This***On Your***account If***You Know***\\\***Someone***\\***Who Died***\***Of***\\\***Cancer***\\\ First date should come after first meeting...First meeting is best when we just meet somewhere in a public place and walk a couple of blocks...If we pass the first meeting and decide to have a first date, then use your imagination to sweep me off my feet...

  • Minnie

    Online

    Woman. 46 years old. Zodiac sign: Virgo.

    Looking for: man. In age: 43-53

    Ok here we go.-shirt kinda gal. But can clean up pretty good. I have two kids that both are in collage. I like orange roses, white and yellow dasies. Enjoy hunting, traveling and mud riding of any kind. Riding the back roads in trucks, 4 wheelers, ranger it don’t matter to me. Love the lake, setting around the fire talking, playing cards or dominos. Hanging out watching Swamp People, Old Westerns, and anything to do with hunting. My favorite season is fall but anyone that knows me knows during the summer you will find me in the pool every chance I get. Enjoy a football game or a baseball game from time to time.. Like to go hangout with friends and listen to live music..You will also find that I have a passion for photography. Always looking for that shot everyone else over looked. x

  • Rosanne

    Offline

    Woman. 46 years old. Zodiac sign: Scorpio.

    Looking for: man. In age: 43-53

    Looking for a friend to hang out and do things with. Not looking for anything serious but if the right one comes along you just never know.

Follow Us: